May 22, 2019

7 RFT:
4 Deadlifts 100/70Kg
4 Strict HSPU
8 Strict Pull Ups
8 HR Push Ups

May 21, 2019

On the last round of DT, Jordanne with almost her full body weight on the bar, had everyone around ready to see the final few reps.

1 Mile Run
7 Rope Climbs
400m Run
40 Burpees
200m Run
20m HS Walk

May 20, 2019

I think we all learned about the inner-beauty of ring rows at the start of May. Bek & Alex were really appreciating the beauty here!

A) Strict Chins Sets / Pulling Work

B) EMOM of Squaties & Sitties

May 19, 2019

A) OHS 3-3-3

B) The DJA complex from 2 weeks ago.

May 17, 2019

Kelso, Christine, & Larissa getting after what was probably everyone's favourite April workout, the Burpee AMRAP 7 😁
It was a bit daunting the old 7min of burpees, but like everything else, one rep at a time.

"The Chief"
Power Cleans, Push-Ups, Air Squa...

May 16, 2019

Matthew got to break in the trap bar. It has a different feel, not being so fixed in place, worth trying. Steve & Jason getting in those boring old "just make you really strong" deadlifts 🤷‍♂️😅

A) Push Press
B) Deadlifts - Straps wel...

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7/33-35 Timms Rd, Everton Hills, QLD, 4053


Ph: 0414 880 708

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