top of page


16/5/2019 - Thursday
Chrystian ended up doing the Open, mostly on accident/under duress. Tomorrow: 5RFT: Frontsies, Burpos, Dubs


15/5/2019 - Wednesday
Keelz showing what all teenagers should be focused on, a solid squat. Tomorrow: AMRAPs with Deadhangs, Air Squats, KB Swungs, and some...


14/5/2019 - Tuesday
It's tempting to not post these run-only workouts. But it won't effect us, we're all down for a grizzly run sesh 😈 Tomorrow: A) Strict...


13/5/2019 - Monday
James, Bealz, and Muz all agree; step ups and box jumps are everyone's favourite and NO ONE has ever bashed their shin. Ever. OHS...


11/5/2019 - Saturday
Sam, any chance you'd team up with Tiah for another weekend workout?? Tomorrow: Pairs, For Time: Thrusters, Snatches, and Joggy Jogs!


10/5/2019 - Friday
Ash looking smug, Grant looking lost, Frank soaking up whatever just happened. Tomorrow: Push Press 5-5-5 Then.... "Bro Friday"...
bottom of page