Chrystian ended up doing the Open, mostly on accident/under duress. Tomorrow: 5RFT: Frontsies, Burpos, Dubs

Keelz showing what all teenagers should be focused on, a solid squat. Tomorrow: AMRAPs with Deadhangs, Air Squats, KB Swungs, and some...

It's tempting to not post these run-only workouts. But it won't effect us, we're all down for a grizzly run sesh 😈 Tomorrow: A) Strict...

James, Bealz, and Muz all agree; step ups and box jumps are everyone's favourite and NO ONE has ever bashed their shin. Ever. OHS...

Sam, any chance you'd team up with Tiah for another weekend workout?? Tomorrow: Pairs, For Time: Thrusters, Snatches, and Joggy Jogs!

Ash looking smug, Grant looking lost, Frank soaking up whatever just happened. Tomorrow: Push Press 5-5-5 Then.... "Bro Friday"...