Wednesday - 11 Oct, 2017


Part A:

EMOM 10

Minute 1 - 5

Clean Pull + Hang Power Clean + Power Clean

Minutes 6 - 10

1 Power Clean

Part B:

Ascending Ladder for 7 Minutes:

1 Power Clean 70/47.5Kg + 30 Double Unders

2 Power Clean + 30 DUs

3 Power Clean + 30 DUs

.... adding 1 Power Clean each minute


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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