Wednesday – 4 October, 2017

October 17, 2017

 

No rule breakers yet 🤣

 

 

 

Heavy Singles:

 

Overhead Squat

 

Snatch Balance

 

Snatch

 

 

 

Conditioning:

 

EMOM 7:

 

7 Wall Balls 20/14lb

 

Max Power Snatch 50/35Kg

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7/33-35 Timms Rd, Everton Hills, QLD, 4053

E-mail: gday@crossfitlarrikins.com

Ph: 0414 880 708

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