Tuesday – 24 October 2017

October 23, 2017

AMRAP 3

15 Pull Up

15 Lat Bar Burpees

Max Thrusters 35/25Kg

 

Rest 3:00

 

AMRAP 3, Rest 3:00

12 Pull Ups

12 Lat Bar Burpees

Max Thrusters 42.5/30Kg

 

Rest 3:00

 

AMRAP 3

9 Pull Ups

9 Lat Bar Burpees

Max Thrusters 50/37.5Kg

 

Rest 3:00

 

 

AMRAP 3

6 Pull Ups

6 Lat Bar Burpees

Max Thrusters 60/42.5Kg

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