Tuesday - 31 October 2017

October 30, 2017

Photo is a little game of "Guess That Workout"!

 

AMRAP 4
15-12-9
Wall Balls 20/14Lb
Chest to Bar Pull-ups
Max Double Unders after 15-12-9

REST FOUR MIN

AMRAP 4
15-12-9
Wall Balls 20/14Lb
Toes to Bar
Max Double Unders after 15-12-9

REST FOUR MIN

AMRAP 4
15-12-9
Wall Balls 20/14Lb
Pull-ups
Max Double Unders after 15-12-9

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E-mail: gday@crossfitlarrikins.com

Ph: 0414 880 708

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