Wednesday - 1 November 2017

October 31, 2017

 


LIFTING COMPLEX:
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
1 Split Jerk

CONDITIONING:
4min of 20sec ON, 10sec OFF
Alternate between:
Sit-Ups
Deadlifts 70/47.5Kg

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E-mail: gday@crossfitlarrikins.com

Ph: 0414 880 708

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