Wednesday - 08 November 2017

November 7, 2017

 

AMRAP 5:
400m Run
MAX Reps of Macho Man 60/40Kg

5min REST

AMRAP 5:
200m Run
MAX Reps of Macho Man 70/50Kg

5min REST

AMRAP 5
100m Run
MAX Reps of Macho Man 80/60Kg

“Macho Man” = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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7/33-35 Timms Rd, Everton Hills, QLD, 4053

E-mail: gday@crossfitlarrikins.com

Ph: 0414 880 708

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