Wednesday 29 November 2017

November 28, 2017

 

EMOM 10

0,1,2,3,4 = 3 x Pausing Snatch Deadlifts

5,6,7,8,9 = 3 x Snatch High Pulls

 

REST 5

 

10 Minutes to:

Build to a Heavy Power Snatch

 

AMRAP 8

10 Toes to Bar

10 Burpees

 

Please reload

Recent Posts

May 26, 2019

May 23, 2019

May 19, 2019

Please reload

7/33-35 Timms Rd, Everton Hills, QLD, 4053

E-mail: gday@crossfitlarrikins.com

Ph: 0414 880 708

  • Facebook Basic Square