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Wednesday 13 December 2017

  • Writer: jake686
    jake686
  • Dec 12, 2017
  • 1 min read

Part A, AHAP:

Push Press

5-4-3-2-1

Part B, E3M x 4 Rounds:

15 Wall Balls

10 Barbell Facing Burpees

Max Push Press 50/35Kg


 
 
 

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