Wednesday 13 December 2017
Part A, AHAP:
Push Press
5-4-3-2-1
Part B, E3M x 4 Rounds:
15 Wall Balls
10 Barbell Facing Burpees
Max Push Press 50/35Kg
Part A, AHAP:
Push Press
5-4-3-2-1
Part B, E3M x 4 Rounds:
15 Wall Balls
10 Barbell Facing Burpees
Max Push Press 50/35Kg