Wednesday - 10 January 2018

January 9, 2018

 

Skill = Ring Muscle Up Practice

 

AMRAP 12:

10 Elevated Ring Rows

8 Box KB Step Ups 2x12/2x8Kg

6 Burpees

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7/33-35 Timms Rd, Everton Hills, QLD, 4053

E-mail: gday@crossfitlarrikins.com

Ph: 0414 880 708

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