Saturday - 3 February 2018

AMRAP 5:

400m Run

In remaining time...

5 Strict HSPU

5 Strict Pull Up

30 Double Unders

REST 5

AMRAP 5:

200m Run

In remaining time...

7 Strict HSPU

7 Strict Pull Up

40 Double Unders

REST 5

AMRAP 5:

100m Run

In remaining time...

9 Strict HSPU

9 Strict Pull Up

50 Double Unders

REST 5

AMRAP 5:

400m Run

In remaining time...

5 Strict HSPU

5 Strict Pull Up

30 Double Unders