Saturday - 3 February 2018
AMRAP 5:
400m Run
In remaining time...
5 Strict HSPU
5 Strict Pull Up
30 Double Unders
REST 5
AMRAP 5:
200m Run
In remaining time...
7 Strict HSPU
7 Strict Pull Up
40 Double Unders
REST 5
AMRAP 5:
100m Run
In remaining time...
9 Strict HSPU
9 Strict Pull Up
50 Double Unders
REST 5
AMRAP 5:
400m Run
In remaining time...
5 Strict HSPU
5 Strict Pull Up
30 Double Unders