Saturday - 3 February 2018


AMRAP 5:

400m Run

In remaining time...

5 Strict HSPU

5 Strict Pull Up

30 Double Unders

REST 5

AMRAP 5:

200m Run

In remaining time...

7 Strict HSPU

7 Strict Pull Up

40 Double Unders

REST 5

AMRAP 5:

100m Run

In remaining time...

9 Strict HSPU

9 Strict Pull Up

50 Double Unders

REST 5

AMRAP 5:

400m Run

In remaining time...

5 Strict HSPU

5 Strict Pull Up

30 Double Unders


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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