Saturday - 3 March 2018

March 2, 2018

A young lad from Cairns, Sonny Dare, sadly passed away 25 Jan this year. Sonny was 3 years old.
Scorpion Strength and Conditioning Cairns​  have run this Hero workout in his memory.

ABC has a nice article about Sonny and his story.
http://www.abc.net.au/news/2018-02-18/how-a-crossfit-workout-is-helping-a-queensland-family-grieve/9454348?pfmredir=sm

 

"Sonny"

3 RFT:

Run 400m

16 Wall Balls

12 Push Ups

14 Burpees

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E-mail: gday@crossfitlarrikins.com

Ph: 0414 880 708

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