Wednesday - 25 April 2018

April 24, 2018

AMRAP 3

9 Squat Snatch 45/30Kg

9 Squat Clean

Max Box Step Ups

 

3Min Rest

 

AMRAP 3

7 Squat Snatch 50/35Kg

7 Squat Clean

Max Box Step Ups

 

3Min Rest

 

AMRAP 3

5 Squat Snatch 55/37.5Kg

5 Squat Clean

Max Box Step Ups

 

3Min Rest

 

AMRAP 3

3 Squat Snatch 60/40Kg

3 Squat Clean

Max Box Step Ups

 

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