Wednesday - 11 July 2018

July 10, 2018

 

Complex:

1 x Squat Clean

1 x Front Squat

1 x Back Squat

1 x OH Squat

1-1-1

 

AMRAP 12 - Partner, Alt Rnds

9 Strict Ring Dips

9 Strict Pull Ups

18 Jump Lunges

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Ph: 0414 880 708

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