11/8/2018 - Saturday
August 10, 2018
For Time:
400m WB Run
40 Sit-Ups
40 Wall Balls
200m WB Run
20 V-Ups
20 Front Squats 60/40Kg
100m WB Run
10 TTB
10 Thrusters 60/40Kg
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August 10, 2018
For Time:
400m WB Run
40 Sit-Ups
40 Wall Balls
200m WB Run
20 V-Ups
20 Front Squats 60/40Kg
100m WB Run
10 TTB
10 Thrusters 60/40Kg
