15/8/2018 - Wednesday

August 14, 2018

 

SHOW DAY OPEN HOURS:
*Open Gym: 8:00 - 9:30am
Class: 9:30 - 10:30am


Complex: 1-1-1-1-1
1 x Hang Snatch Pull
1 x Hang Snatch
3 x OHS

*Ash & Jake will be doing a fun AMRAP, they could use some workout mates!

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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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