Saturday - 8/9/2018


Last week everyone that did the Smashed Avo workout got a vote and it looks like Jake is the winner! He gets to workout with the crew tomorrow morning.

2 RFT:

35 Push Ups

70 Walking Lunges

140 Double Unders

800m Run


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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