Monday - 10/9/2018

September 9, 2018

Even the basic moves, push ups, squats, sit-ups, we can always get better. Take a minute to listen to this bloke's tips.

Have a good look at Old Mate's cadence and take note of his FINGERS - we'll be chatting on this one tomorrow.


AMRAP 20:
4 CTB Pull Ups
8 Push Ups
12 Wall Balls

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7/33-35 Timms Rd, Everton Hills, QLD, 4053

E-mail: gday@crossfitlarrikins.com

Ph: 0414 880 708

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