Tuesday - 11/9/2018

Safety, a Top 5 Priority!

Running out on the street at any time of day is always a risk, like driving on the road, or walking to get your mail. Always worth the extra moment/hi-vis shirt to make sure you won't step on a bindy/get skittled by a car.

Good work Toni, setting the standard!

Skill: Double Unders

(And then a workout with double unders, duh)