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Monday - 10/9/2018

  • Writer: jake686
    jake686
  • Sep 9, 2018
  • 1 min read

Even the basic moves, push ups, squats, sit-ups, we can always get better. Take a minute to listen to this bloke's tips.

Have a good look at Old Mate's cadence and take note of his FINGERS - we'll be chatting on this one tomorrow.

AMRAP 20: 4 CTB Pull Ups 8 Push Ups 12 Wall Balls


 
 
 

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