Monday - 10/9/2018

Even the basic moves, push ups, squats, sit-ups, we can always get better. Take a minute to listen to this bloke's tips.

Have a good look at Old Mate's cadence and take note of his FINGERS - we'll be chatting on this one tomorrow.

AMRAP 20: 4 CTB Pull Ups 8 Push Ups 12 Wall Balls