Saturday - 22/9/2018

Frank had his little foster pup in the other week. It was as popular as chalk on a pull up bar.
After Frank had to hand it back, guess who went out and got a new puppy...
5 RFT:
15 Burpee To Target
25 Wall Balls
400m Run
Frank had his little foster pup in the other week. It was as popular as chalk on a pull up bar.
After Frank had to hand it back, guess who went out and got a new puppy...
5 RFT:
15 Burpee To Target
25 Wall Balls
400m Run