Saturday - 22/9/2018


Frank had his little foster pup in the other week. It was as popular as chalk on a pull up bar.

After Frank had to hand it back, guess who went out and got a new puppy...

5 RFT:

15 Burpee To Target

25 Wall Balls

400m Run


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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