Saturday - 29/9/2018

September 28, 2018

 

One of the biggest benefits in the CrersFert world is the community stuff, folks working together, making each other fitter. Just having someone else in the gym, pushing hard through the same thing you are, maintaining the discipline, refusing to stop.

Whenever it gets hard you can just look around, "Everyone is going through some stuff", well then, pick you chin up and get back to it! Each human is only going to work to their capacity, so just do that. No one (except you?) cares what you're lifting, or how many rounds you got. Just keep moving.

 

In Pairs:
AMRAP 30:
3 Rope Climbs
400m Sandbag Run

***Sandbag cannot be put down***

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E-mail: gday@crossfitlarrikins.com

Ph: 0414 880 708

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