Wednesday 3/10/2018

October 2, 2018

What you doing in that rest minute? WELL! Great questions.

You're going to recover slightly, giving you the confidence to hit the next round with BIG intensity.

If we just went 6 rounds back to back your pace would likely decline as you go along. This way you can reload those muscles and go hard each time. It's the intensity that forces the adaptation, that's what we want, that's our crack, intensity.



6 Rounds For Time:
12 Cleans 60/40Kg
12 Ring Dips
1min Rest

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9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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