Tuesday 23/10/2018

October 22, 2018

Natasha's empty bar OHS has been a while in the making.

Discipline leads to accomplishment.
Accomplishment leads to motivation.
Motivation assists discipline.
The discipline comes FIRST.
Full version on the website.

Keep up the good shit, Tash!


Overhead Squats
5-5-3-3-2-2-2

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