Thursday 15/11/2018

November 14, 2018

Beth & Tiah, 5:30AM, always.
Because they have shit to do.


AMRAP 20:
20 KB Swings 24/16Kg
5 KB STO Right
5 KB STO Left
200m Suitcase Carry

Sure you could, but do you NEED to put the kettlebell down?

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E-mail: gday@crossfitlarrikins.com

Ph: 0414 880 708

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