Good guy Dave just wanted to drop-in from Canberra, he lucked UP when it was 10 rounds of wall balls, pull ups, running, and "workout face" on the internet :D
So much "honesty" on all these mugs.
Onya David, Frank, and Ashleigh!
10 Squat Cleans 80/55Kg
10 Bar Muscle Ups
5 Squat Cleans
5 Bar Muscle Ups