Saturday 17/11/2018

November 16, 2018

Good guy Dave just wanted to drop-in from Canberra, he lucked UP when it was 10 rounds of wall balls, pull ups, running, and "workout face" on the internet :D

So much "honesty" on all these mugs.
Onya David, Frank, and Ashleigh!


1600m Run
10 Squat Cleans 80/55Kg
10 Bar Muscle Ups
5 Squat Cleans
5 Bar Muscle Ups
800m Run

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7/33-35 Timms Rd, Everton Hills, QLD, 4053

E-mail: gday@crossfitlarrikins.com

Ph: 0414 880 708

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