Monday 03/12/18

December 2, 2018

 

GRINNERS ARE WINNERS!
(Tonya & Steve)

All of December we're going to use the rowers to build MAX MARATHON ROWS!

When you've done some bonus, non-class rowing, add it to the rowing whiteboard, we'll add it all up. Reckon we can get... 10?

Cody is starting the month off with a half'a this morning. Because... fitness?

 

Workout:
E2MOM 14:
1 Front Squat
3 Back Squat

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E-mail: gday@crossfitlarrikins.com

Ph: 0414 880 708

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