Friday - 07/12/18

December 6, 2018

2018's "No Fear & No Idea" award went to Mad Matt. The route he took to get on that rig is a great example why.
For you Matty, heavy deads!


EMOM 12:
8 HR Push Ups
2 Deadlifts 120/80Kg

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E-mail: gday@crossfitlarrikins.com

Ph: 0414 880 708

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