Wednesday - 2/1/19

January 1, 2019

Back to business as usual!

Classes on from 0530.
Weightlifting team is back TONIGHT, be in at 6pm for warmup with lifting starting at 6:15.


For Time:
Opener: 400m Plate OH Walk 20/15Kg
- 3 RFT:
- 21 Burpees To Plate
- 9 Strict Pull Ups

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7/33-35 Timms Rd, Everton Hills, QLD, 4053

E-mail: gday@crossfitlarrikins.com

Ph: 0414 880 708

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