Wednesday - 2/1/19


Back to business as usual!

Classes on from 0530. Weightlifting team is back TONIGHT, be in at 6pm for warmup with lifting starting at 6:15.

For Time: Opener: 400m Plate OH Walk 20/15Kg - 3 RFT: - 21 Burpees To Plate - 9 Strict Pull Ups


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