Thursday - 10/1/2019

January 9, 2019

This photo is right after the 12 D.O.C. πŸŽ… a couple weeks back. Hannah was going out of town so the three of us did it the Thursday before.
It looked tougher than it was. We just kept moving and did the work. Like everything really, keep moving and do the work. Every rep is a point on the body's scoreboard πŸ’ͺπŸ’ͺ🀠


AMRAPs with heavy thrusters and life altering burpees.

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9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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