Wednesday - 16/1/2019

January 15, 2019

Ash's secret to her smooth double unders: Helium. #theMoreYouKnow


SKILLS: Strict Pull Ups & Muscle Ups

AMRAP 20:
Dubs, Sumo Deads, Sandbag Runs ๐Ÿ’ช๐Ÿ˜ˆ

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May 26, 2019

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May 19, 2019

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