BIG SKILL Tuesday - 22/1/2019

January 21, 2019

There is ample frustration in this workout for everyone :D
Some things you'll find easy, some butt kickers. Pick 1 butt kicker you're going to chase hard, scale the rest, and get to work!
I've emoji-coded the movements to reflect my own plan.


3 RFT:
8 Bar Muscle Ups 😀
8 Strict HSPU 🥵
16 V-Ups 🤢
16 Wall Balls 9/6Kg 😐

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E-mail: gday@crossfitlarrikins.com

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