There is ample frustration in this workout for everyone :D
Some things you'll find easy, some butt kickers. Pick 1 butt kicker you're going to chase hard, scale the rest, and get to work!
I've emoji-coded the movements to reflect my own plan.
8 Bar Muscle Ups 😀
8 Strict HSPU 🥵
16 V-Ups 🤢
16 Wall Balls 9/6Kg 😐