Thanks to THE Kate Perry 💪👱♀️ for suggesting this format!
I'm sure you've won so many new friends!
2 HR Push Ups
2 Push Press
*Add 2 reps to each move, each round.
**Soon as 8min finishes, go back down to zero for time.
Big-ups to Kirsten, Sophie, Dayne, Murray, Steve, Scott, Larissa, & Beth for their mad squats!