Wednesday - 30/1/2019

January 29, 2019

Hope y'all have been SUPPORTING yourselves through January like Marni did in this photo!
Jan is tough, well, a little tougher. If you had a "lit" December with xmas parties & a 3-day NYE, getting back on the wagon with food, exercise, etc, can be a pain in the bits.
But if you have the SECRET FORMULA you can be back in the saddle in under 30 seconds...
- Look in the mirror
- Scream "LET'S F**KING DO THIS MATE!"
- Run out of the house (no time for shoes).

Catch ya tomorrow for PLATE PINCH CARRY!


AMRAP 20:
50 Sit-Ups
100m Left Hand Plate Pinch Carry
100m Right Hand Plate Pinch Carry
20 Weighted Step Ups

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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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