Hope y'all have been SUPPORTING yourselves through January like Marni did in this photo!
Jan is tough, well, a little tougher. If you had a "lit" December with xmas parties & a 3-day NYE, getting back on the wagon with food, exercise, etc, can be a pain in the bits.
But if you have the SECRET FORMULA you can be back in the saddle in under 30 seconds...
- Look in the mirror
- Scream "LET'S F**KING DO THIS MATE!"
- Run out of the house (no time for shoes).
Catch ya tomorrow for PLATE PINCH CARRY!
100m Left Hand Plate Pinch Carry
100m Right Hand Plate Pinch Carry
20 Weighted Step Ups