Thursday - 31/1/2019

January 30, 2019

Take these simple moves, apply good mechanics and intensity, you'll live forever!
Invest your TIME in something worthwhile, like a respectable air squat, that stuff will pay off big. A sapling to sprout a big gumtree that can stand up to anything.



AMRAPs with air squats, running, & burps

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9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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