Matty before he went out to this lift: "I'm gonna make a RAINBOW!"
I thought he had low blood sugar or something.
Tomorrow we're re-testing that 5-rep press, eat a good dinner tonight! Steak? Fish? 1Kg plain rice? 2 bags of raw kale? I'm sure you'll figure it out.
A) Press 5RM
B) Strict this, skip some, strict that.