26/3/2019 - Tuesday

March 25, 2019

This was mount... somthing. Out enjoying our "+1". That one extra thing you can do with your fitness. Come to gym, get strong, get fit, get out and celebrate what your body can do 💪
If Ash's smile looks a little forced it's because we're right on a steep edge and she is a way bigger fan of sea-level.
You've gotta take that fitness outside the gym, can't be setting 1RMs all day.
Go for hike, kayak something, play speed-chess, fight a bear.


3RFT:
20 Pull Ups
400m Run
10 CTB
200m Run

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7/33-35 Timms Rd, Everton Hills, QLD, 4053

E-mail: gday@crossfitlarrikins.com

Ph: 0414 880 708

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