Friday - 12/4/2019

T-Bone Moscrop has been working for over a year now, chipping away the rust, these overhead presses just one of the pile of things Tones can do now. The other week we got our FIRST BURPEES! Bloody good work Toni! #consistencyPAYS

Tomorrow: A) Press 5x3

B) AMRAP: Climb ~ Jump ~ Run