Tuesday - 30/4/2019

April 29, 2019

Fifth and final girl-named benchmark workout for April!
If you haven't seen the YouTube of this one go do that, have a laugh at the old med ball air squats, then start warming up your shoulders 😁

 

Tomorrow:
"Nasty Girls"
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans

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Ph: 0414 880 708

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