17/5/2019 - Friday


Matthew got to break in the trap bar. It has a different feel, not being so fixed in place, worth trying. Steve & Jason getting in those boring old "just make you really strong" deadlifts 🤷‍♂️😅

Tomorrow: A) Push Press B) Deadlifts - Straps welcome.

A few of you have your own lifting straps, feel free to use them on tomorrow's deadlifts. Those that have no idea what we're on about, we've got a couple pairs you can borrow to try this out.


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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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