COVID Update: 27/3/20
We're online, we're killing it, and we're keeping sane together!
Working out is a big part of keeping mentally healthy, so is human connection. And while we can't hang out in person we're doing the next best thing!
Lots of FB group chats, live video workouts, jumping on the phone, texting away.
We're in this for the long haul. Since we opened in 2017 we've had motivation, great people, and fitness (if there's time) as our cornerstones. Moving to an online platform, nothing's changed except the fist bumps are digital these days!
Keep up your good routines, they'll save you.
Head to the LOTS page if you'd like to see more.