How does this all work?

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SAY G'DAY!

Come on in a to check us out, see if you like the cut of our jib. We love a chat so let's get in to one and see if our goals/chakras/stars are aligned and take it from there.

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The Intro Classes!

After having a chat there are three main Intro classes, these are designed to get you CrossFit-capable. We'll schedule times that work for you.

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Once We Get Going

CF Coaches are your Jedi Masters through the CrossFit game. Especially in your first month, and then on forever, we'll chat every day about the workouts, nutrition, and mindset. There's more going on than "BRAH DID YOU WORKOUT TODAY, BRAH?"

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The Process

Trust it. Trust it and the force will flow through you.

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Like Ben Bergeron would say:

"We want to workout 4 to 6 times per week. Eat real food, not too much, a lot of plants. Stay hungry, stay humble, stay happy."

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Your First Step

Get in touch with us!