THE CROSSFIT
Totally New to CrossFit
- Let's get you started in a way where you'll learn new skills to carry for a lifetime!
- Four x 1-on-1 Lessons
- After this stage you'll understand Gymnastic basics, Olympic Weightlifting, Power Lifting, how to use a Rower/Bike machines
- You'll understand pacing, how to tackle workouts
- How do you use your membership to get the most from it
- What expectations the gym has of YOU as a member.
More info on the Lessons, prices, the whole process, click How To Start!
Experienced CrossFitters
- Unlimited CrossFit classes: $55 per week, fortnightly/monthly options good to go
- Flexible pausing for FIFO, ADF, Holidays
-
High-intensity, constantly varied functional movement as we EMBRACE the movement hierarchy of Mechanics - Consistency - Intensity!
- What's "experienced"? You'll be able to show a quality kip swing and power clean. (Unless you're dinged up, so you could explain them pretty good)
Ready to get the ball rolling? Click below, we'll be in touch!
Personal Training SESSIONS
- Suitable to bolster skills as a newbie or the 10-year vet that is FINALLY ready to tackle "that thing"
- 1hr: $85 p/h ($50pp twin share)
- 30min Skill Sesh: $65 ($30pp twin share)
- The skill accelerator. One-on-one or twin-share coaching to work on the SKILLS of CrossFit. Olympic Weightlifting, Gymnastics, Pacing. Undivided coach attention with thought out plans, intense focus on the small details (which are actually HUGE details).
- The benefit of twin-share, other than price, is you'll get the same amount of practice reps and coach feedback BUT while your teammate is working you'll recover for a couple moments. Great for highly technical work like CTB/BMU/Snatch/Rope Climb etc
