Frequently Asked Questions
Everything You Need to Know About CrossFit Larrikins
General Questions
CrossFit is a strength and conditioning program that combines functional movements performed at high intensity. It includes weightlifting, gymnastics, and cardiovascular exercises to improve overall fitness.
Absolutely. Our workouts are scalable for all fitness levels. Whether you're new to exercise or an experienced athlete, our coaches tailor workouts to meet your needs.
No prior fitness level is required. Our introductory program teaches the fundamentals and helps you build a solid foundation, regardless of your starting point.
Yes, when performed under the guidance of qualified coaches, CrossFit is safe. We prioritise proper technique and gradually increase intensity to ensure safety and effectiveness.
The WOD is a daily workout prescribed by CrossFit, designed to improve different aspects of fitness. Each WOD is varied to challenge strength, endurance, and mobility.
Nutrition plays a vital role in performance, recovery, and progress. A balanced diet rich in whole foods supports energy levels, muscle growth, and endurance.
You'll learn squats, sit-ups, push-ups, burpees, weightlifting, powerlifting, and gymnastics movements. Our coaches focus on form and technique to ensure safe and effective training.
Most members notice improvements in strength, endurance, and overall fitness within a few weeks. Results vary depending on consistency, nutrition, and personal goals.
CrossFit incorporates elements of HIIT and functional training but places a stronger emphasis on strength development, gymnastics skills, and progressive overload.
Getting Started
Begin with our Intro Classes, designed to teach you the basics of CrossFit and prepare you for regular classes. Book an Intro Class through our website
Wear comfortable activewear, bring a water bottle, and be ready to move! We provide all the equipment, so just show up with a positive attitude.
We recommend starting with three classes per week to allow your body to adapt. You can adjust frequency based on your goals and schedule.
Yes, all intro classes must be booked ahead of time to ensure we can provide the best experience.
Scaling refers to modifying workouts to match an individual's ability level. Whether it's reducing weight, adjusting movements, or altering reps, scaling ensures workouts are effective and safe for everyone.
That’s totally fine! Our intro classes teach the basics of weightlifting and movement mechanics before progressing to full workouts.
Inform our coaches about any injuries or limitations. We can modify exercises to ensure a safe and effective workout tailored to your needs.
Yes, many pregnant women continue training with appropriate modifications. Always consult with your doctor and inform your coach so workouts can be adjusted for safety.
Membership and Pricing
We offer various membership plans, including monthly memberships, drop-in rates, and packages for beginners. Visit our Pricing page for details.
No, our memberships are month-to-month with no long-term contracts. We require a 14-day notice for cancellations.
Yes, we offer discounts for students, military personnel, and first responders. Contact us to learn more.
While we don’t offer free trials, our Intro Classes provide a comprehensive introduction to CrossFit, allowing you to experience our training before committing.
Class Structure and Schedule
Each class includes a warm-up, skill or strength work, the Workout of the Day (WOD), and a cool-down. Sessions last about an hour and are led by a certified coach.
Yes, our Lil’ Larrikins program offers fun and safe workouts for children. Classes run in Term 1 and Term 4 (summer program). Pricing is available upon request.
Mobility work is included in warm-ups and cool-downs, with additional sessions focused on stretching, foam rolling, and joint stability to enhance movement quality.
Our class schedule is available on our Schedule page. You can view available class times and book sessions through our online platform.
Yes, we recommend booking classes in advance to secure your spot, especially during peak times.
Training and Progress
CrossFit improves cardiovascular fitness, strength, flexibility, and mental well-being. Consistent participation enhances energy levels and overall health.
CrossFit incorporates strength training, which can increase muscle mass, especially when combined with proper nutrition. Workouts can be tailored to focus on endurance, strength, or other goals.
We encourage members to keep a workout journal or use fitness apps to log workouts, track progress, and set goals. Our coaches provide guidance and assessments.
Our coaches provide alternative movements to match your fitness level and ensure every workout is both safe and effective.
CrossFit focuses on functional, high-intensity movements rather than isolated exercises. It emphasises varied, scalable workouts performed in a group setting with coaching support.
Community and Support
We pride ourselves on being a close-knit, supportive group. Our community encourages each member to achieve their best.
Yes, we provide general nutritional advice to complement your training. For personalised plans, we can refer you to qualified nutritionists.
We regularly host social events, challenges, and group activities to foster community engagement. Keep an eye on our announcements for upcoming events.
Safety and Equipment
No, we provide all the necessary equipment for workouts. However, some members prefer to bring personal items like weightlifting belts or jump ropes.
Get in Touch
If you have any other questions, feel free to reach out. We’re here to help.