Training That Pushes You Further
CrossFit Larrikins isn’t about gimmicks. We believe in CrossFit's methods to get people in the shape of their life; fitter, faster, stronger. Expert coaching and a supportive crew that makes training something you look forward to. Whether you’re here to build strength, improve endurance, or just MOVE better, we’ve got you.
Programs Built for Every Fitness Level
Founded in 2017, CrossFit Larrikins was built on a simple idea—fitness should be challenging, rewarding, and never boring. We don’t do cookie-cutter workouts or one-size-fits-all training. Instead, we create an environment where every member, no matter their experience, can get stronger, move better, and enjoy the process.
Intro Classes
Start your journey with confidence. Our Intro Classes are designed to get you CrossFit-capable. We’ll schedule times that work for you. Focused on teaching the basics and emphasising proper technique. You’ll leave feeling confident and ready to jump into our group sessions.
CrossFit
The foundation of what we do. These high-intensity classes mix strength, cardio, and gymnastic movements to help you build muscle and get fitter—fast. Whether you’re just starting or a seasoned athlete, every workout is scalable to match your level.
Olympic Weightlifting
While barbells and Olympic Weightlifting are main-stays in our CrossFit classes we also have an extra weekly weightlifting technique class for those wanting to level up this technical barbell pursuit. Thursday at 6pm, all members welcome!
Lil’ Larrikins (Kids Classes)
Fitness should start young. Our engaging kids' program teaches age-appropriate strength and conditioning fundamentals through fun games! Helping build confidence, coordination, and teamwork in a safe environment. Lil’ Larrikins runs in Term 1 and Term 4 over summer, so make sure to book early!
How a CrossFit Class Runs
Each session is structured for maximum impact, efficiency, and fun:
The Brief
Get a run-down of the session's intentions and a demo of the movements involved.
Warm Up
10-25 minutes to prepare the body, the joints, the nervous system, for the BIG SHOW coming up in the workout. This is time to get coached on technique and build your plan for the workout.
Workout of the Day
A high-intensity workout designed to push limits.
It could be one part, two parts, could be barbell only, could be body weight, a mix, we design our program to get the most out of each session without over-doing it.
Cool-down & Mobility
Finish strong, recover smart.
Then get home and eat, drink water, sleep well, prepare for the next day.
Every class is scalable, so whether you’re a first-timer or an experienced athlete, you’ll get a workout that challenges you.
Is CrossFit for You? (Spoiler: Yes!)
Our programs are designed for everyone—all fitness levels, and all backgrounds. Whether you’re:
- A total beginner looking to get moving
- An athlete aiming to improve performance
- Just after a fun, social way to stay fit
We’ve got something for you. Our coaches will guide you, making sure every movement is safe, effective, and suited to your ability.