Training That Pushes You Further
CrossFit Larrikins isn’t about gimmicks. We believe in functional fitness, expert coaching, and a supportive crew that makes training something you look forward to. Whether you’re here to build strength, improve endurance, or just move better, we’ve got a class for you.
Programs Built for Every Fitness Level
Founded in 2018, CrossFit Larrikins was built on a simple idea—fitness should be challenging, rewarding, and never boring. We don’t do cookie-cutter workouts or one-size-fits-all training. Instead, we create an environment where every member, no matter their experience, can get stronger, move better, and enjoy the process.
Intro Classes
Start your journey with confidence. Our Intro Classes are designed to get you CrossFit-capable. We’ll schedule times that work for you, focusing on teaching the basics, emphasising proper technique, and ensuring you get a kick-ass workout too. You’ll leave feeling confident and ready to jump into our group sessions.
CrossFit / Group Training
The foundation of what we do. These high-intensity classes mix strength, cardio, and functional movements to help you build muscle, burn fat, and get fitter—fast. Whether you’re just starting or a seasoned athlete, every workout is scalable to match your level.
Olympic Weightlifting
Perfect your lifts. Our Olympic lifting program focuses on snatch, clean, and jerk techniques, improving power, form, and efficiency under expert guidance. A must for those looking to develop their weightlifting skills in a structured environment.
Lil’ Larrikins (Kids Classes)
Fitness should start young. Our fun, engaging kids' program teaches age-appropriate strength and conditioning fundamentals, helping build confidence, coordination, and teamwork in a safe environment. Lil’ Larrikins runs only in Term 1 and Term 4 over summer, so make sure to book early!
How a Typical Class Runs
Each session is structured for maximum impact, efficiency, and fun:
Warm-up
Get the body primed for movement.
Skill/Strength Work
Develop technique, improve lifts, and build raw strength.
Workout of the Day
A high-intensity workout designed to push limits.
Cool-down & Mobility
Finish strong, recover smart.
Every class is scalable, so whether you’re a first-timer or an experienced athlete, you’ll get a workout that challenges you.
Is CrossFit for You? (Spoiler: Yes!)
Our programs are designed for everyone—all fitness levels, and all backgrounds. Whether you’re:
- A total beginner looking to get moving
- An athlete aiming to improve performance
- Just after a fun, social way to stay fit
We’ve got something for you. Our coaches will guide you, making sure every movement is safe, effective, and suited to your ability.