CrossFit Class Schedule in Everton Hills, Brisbane

Train at Convenient Times with Expert Coaching

Train When It Suits You

No matter your routine, we’ve got a session that fits. Our schedule features morning and evening classes throughout the week, plus open gym hours in the mornings. Whether you're an early bird or an after-work grinder, we've got a class for you.

  • Monday to Friday: 5:30am – 6:30am, 9:00am – 10:00am, 4:45pm – 5:45pm, 6:00pm – 7:00pm
    CrossFit

  • Thursday: 6:00pm – 7:00pm
    Additional Weightlifting Technique

  • Saturday: 7:00am – 8:30am
    Super Saturday

Key Note:

  • Classes run Monday to Saturday with varying time slots.
  • Lil’ Larrikins (Kids Classes) run in Term 1 & Term 4 over summer

Every Session Brings Something New

We don’t do boring workouts. Every session is structured to push you while keeping things fun. Expect a mix of strength training, conditioning, and skill work – all designed to get you fitter, stronger, and moving better.

Each session is structured for maximum impact, efficiency, and fun:

Warm Up

Warm-up

Mobility drills and activation exercises to prep your body.

Skill Work

Skill/Strength Work

Focused movements to improve technique and build power.

Workout of the Day

A high-intensity mix of cardio, lifting, and bodyweight movements.

Cool Down

Cool-down & Mobility

Essential stretches and mobility work to recover properly.

New to CrossFit? Our coaches will scale movements to suit your fitness level, so you always feel challenged but never overwhelmed.

Book Your Next Workout Now!

Find the session that works for you and lock it in. Whether you’re starting your fitness journey or looking for a new challenge, we’ve got a class that’ll push you to the next level.

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