OH Reverse Lunges 8-8-8-8-8 E4MOM 16 400m Run

9 RFT: 6 Thrusters 60/40Kg 3 Muscle Ups 100m Run

Press 5-5-5 Push Press 3-3-3 Push Jerk 1-1-1

2 RFT: 800m Sandbag Run 20 TTB 10 Box Jumps

Complex: 1 x Squat Clean 1 x Front Squat 1 x Back Squat 1 x OH Squat 1-1-1 AMRAP 12 - Partner, Alt Rnds 9 Strict Ring Dips 9 Strict Pull...

Deadlifts 5-5-3-3-2-2-2