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Wednesday - 11 July 2018

  • Writer: jake686
    jake686
  • Jul 10, 2018
  • 1 min read

Complex:

1 x Squat Clean

1 x Front Squat

1 x Back Squat

1 x OH Squat

1-1-1

AMRAP 12 - Partner, Alt Rnds

9 Strict Ring Dips

9 Strict Pull Ups

18 Jump Lunges


 
 
 

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