There's no joke here, it was just a great moment for TV! That's all from The Office. Next month, a DOUBLE FEATURE. Hint: Both films...

Hands up if you love heavy walks! You sir, in the front, Dave! A) 400m Walk AHAP B) 5 RFT: 21 RKBS 16/12Kg 15 KB Rev Lunge 9m HS Walk

A) Strict Pull Up Sets / Pulling Work B) "Bro Tuesday"

Purple bars get PRs! OHS 3-3-3-3-3

AMRAP 24: 11 Power Cleans 50/35Kg 7 Front Squats 400m Run 10 Box Jumps

Good guy Frank dinged his wrist a few weeks ago. Solution? Become WAY stronger in the squatting moves. Here he's already back to being...