May 29, 2019

There's no joke here, it was just a great moment for TV!

That's all from The Office.

Next month, a DOUBLE FEATURE. Hint: Both films celebrate their 10th birthday this year.

Tomorrow:

A grizzly complex, 8s down to singles.

Rest up!

May 28, 2019

Hands up if you love heavy walks!
You sir, in the front, Dave!


A) 400m Walk AHAP

B) 5 RFT:
21 RKBS 16/12Kg
15 KB Rev Lunge
9m HS Walk

May 27, 2019


A) Strict Pull Up Sets / Pulling Work

B) "Bro Tuesday"

May 26, 2019

Purple bars get PRs!


OHS 3-3-3-3-3

May 24, 2019

AMRAP 24:
11 Power Cleans 50/35Kg
7 Front Squats
400m Run
10 Box Jumps

May 23, 2019

Good guy Frank dinged his wrist a few weeks ago. Solution? Become WAY stronger in the squatting moves. Here he's already back to being able to hold a front squat, but even that took a few weeks.

Everyone has "stuff" going on. Stuff ALWAYS comes up, schedule, work,...

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E-mail: gday@crossfitlarrikins.com

9/15 Timms Rd, Everton Hills

Ph: 0414 880 708

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