Thursday - 12 Oct, 2017


All members now have free access to Beyond the Whiteboard!

Finally, no more tracking your workouts by shaving results into the side of your

head!

AMRAP 15

18 Strict Burpees

15 V-Ups

12 Front Rack Reverse Lunges 52.5/37.5Kg

9 Hand Release Push-Ups


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